I’ve spent over 25 years as a practising teacher, then as an educational publisher. I know what it’s like to commute, cook, fit in exercise and perform in a demanding job, burning the wick at both ends, often neglecting nutritious food and sleep. I’ve also experienced the physiological changes in midlife which impacted my strength, confidence and mojo.

I help women aged 40+ understand the physiological changes that come with menopause and support them in making nutrition and lifestyle adjustments to ease symptoms, boost energy, and enhance overall health. I also work with women post-menopause who want to maintain strength, bone health, and vitality through nutrition strategies. You want to feel strong, healthy, and independent well into your 50s, 60s, and beyond—and you can.