achieving
your goals
more living,
more life
How your coach
can work with you
Nutrition for sports and performance
Education for small groups

Why do you need a nutrition coach?
- Understand what you eat and identify what you need
- Target which foods offer the greatest benefit for you at your lifestage
- Proactive support to help you stay on track
- Grow your knowledge and confidence about nutrition
- You will have more energy, you will feel better. Why not give it a try?
I will help you to understand the foods to eat that benefit your body at your lifestage, and support you to change – one meal at a time
Contact Me
Do you have questions?
Get in touch!
I really enjoyed the talk and learning all about what’s good for us. What the body needs and for what purpose is fascinating.
Marie
Jo has given me some excellent tools for fine tuning my diet and exercise regimes. I can see a difference in turning around my weight gain and will be renewing my exercise regime with vigour.
Lindsey
Jo’s analysis made me rethink the importance of fuel and the relevance of timing. I am now ahead of the game, in control of food planning and loving trying new and delicious recipes.
Kirsty
I really enjoyed the talk and learning all about what’s good for us. What the body needs and for what purpose is fascinating.
Marie
Jo has given me some excellent tools for fine tuning my diet and exercise regimes. I can see a difference in turning around my weight gain and will be renewing my exercise regime with vigour.
Lindsey

Healthy eating
Fitness mat
Gymnastic roller
Healthy body
Fitness program
Fitness hoop
Fitness ball
From the blog
Stay strong, healthy, and independent for life
Take the first step toward feeling your best — I’m here to help!